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Athlete Canada

Laura Spencer

Laura Spencer has raced HYROX 4 times at 3 events since 2025, in 2 categories, most often the women's Individual Open (3). 1:17:22 at Toronto 2026 is the fastest of 3 in the women's Individual Open, 24th of 299 women and inside the top 10%. On the clock, that is 17:28 faster than the first of them, at Toronto 2025.

Best finish, by category
Individual Open · Women
1:17:22
Toronto 2026
Doubles Open · Women
1:09:57
Ottawa 2026

Progress against the field

Laura Spencer has gained 10:53 on the field from Toronto 2025 to Toronto 2026.

Over the same races everyone got 6:35 quicker, so 17:28 faster on the clock looks better than it was.

Time ahead of the field Up is better
Toronto 2025 Toronto 2026

The longest gap between two races compared here, 223 days between Toronto 2025 and Ottawa 2026, still ended 10:05 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Toronto
    1 Oct 2026
    Individual Open · Women
    1:17:22 PB
    24/299
    Beat 92%
    ↑ 140 days after Ottawa 2026 0:48 better than the field Why ↓

    0:48 better than the field: 2:32 faster on the clock, against 1:44 faster for everyone.

    Compare these two →
  2. Ottawa
    14 May 2026
    Doubles Open · Women
    1:09:57 PB
    17/425
    Beat 96%
  3. Ottawa
    14 May 2026
    Individual Open · Women
    1:19:54
    67/556
    Beat 88%
    ↑ 223 days after Toronto 2025 10:05 better than the field Why ↓

    14:56 faster on the clock, and the race was 4:51 faster for everyone, so 10:05 of it was this athlete.

    Compare these two →
  4. Toronto
    3 Oct 2025
    Individual Open · Women
    1:34:50
    205/581
    Beat 65%

Personal bests, by station

4:24
Ottawa 2026
1:25
Ottawa 2026
3:17
Ottawa 2026
3:04
Ottawa 2026
4:28
Ottawa 2026
1:46
Ottawa 2026
3:26
Ottawa 2026
3:42
Ottawa 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:16 5:03
50m Sled Push
2:36 2:20
50m Sled Pull
6:22 3:52
80m Burpee Broad Jump
6:38 4:29
1000m Row
5:06 4:52
200m Farmers Carry
2:04 1:50
100m Sandbag Lunges
4:52 4:22
Wall Balls
6:54 4:32