The race, in three figures
The race, in words
A top 10% finish for Laura Spencer at Toronto 2026: 1:17:22, 24th of 299 women in the Open division.
The wall balls were where this race was made, 2:21 ahead of the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Athletes who raced both Toronto 2026 and Ottawa 2026 were 1:44 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:15v median −1:06
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Block 02 7:26Running 2 5:04v median −1:00
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Block 03 9:02Running 3 5:10v median −1:12
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Block 04 9:46Running 4 5:11v median −1:10
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Block 05 10:21Running 5 5:20v median −1:18
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Block 06 7:01Running 6 5:11v median −1:18
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Block 07 9:45Running 7 5:23v median −1:02
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Block 08 8:51Running 8 4:19v median −1:17
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Women · n = 287
A pace, not a person: at every mat, the middle of the 287 women who finished.