The race, in three figures
The race, in words
1:20:20 at Ottawa 2026 put Sara MacDonald-Hughes on the age-group podium: 2nd of 51 in the 45–49 age group.
The burpee broad jumps were the standout, 2:19 quicker than the median and 38th of 556. Quick through the roxzone: 4:38, ahead of 95% of the field.
Athletes who raced both Ottawa 2026 and Toronto 2025 were 4:51 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:22v median −0:24
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Block 02 7:51Running 2 5:16v median −0:34
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Block 03 9:27Running 3 5:18v median −0:49
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Block 04 9:59Running 4 5:22v median −0:45
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Block 05 10:20Running 5 5:20v median −0:55
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Block 06 7:09Running 6 5:13v median −0:57
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Block 07 9:26Running 7 5:22v median −0:49
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Block 08 11:11Running 8 5:40v median −1:03
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.