The race, in three figures
The race, in words
1:22:13 at Toronto 2026 put Sara MacDonald-Hughes on the age-group podium: 3rd of 61 in the 45–49 age group.
Nowhere gained more than the wall balls: 2:17 on the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first. Quick through the roxzone: 4:09, ahead of 93% of the field.
The field ran 1:44 faster at Toronto 2026 than at Ottawa 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:26Running 1 5:58v median −0:24
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Block 02 8:03Running 2 5:33v median −0:32
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Block 03 10:05Running 3 5:33v median −0:52
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Block 04 10:43Running 4 5:41v median −0:40
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Block 05 11:05Running 5 5:59v median −0:37
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Block 06 7:09Running 6 5:35v median −0:51
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Block 07 10:04Running 7 5:41v median −0:45
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Block 08 9:37Running 8 4:38v median −0:59
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Women · n = 651
A pace, not a person: at every mat, the middle of the 651 women who finished.