The race, in three figures
The race, in words
Semi Won finished 341st of 556 women in the Open division at Ottawa 2026, in 1:43:31.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 23% on the stations. If there was time left out there, it was on the wall balls, 2:55 behind the median. A harder second half: 2:56 more lost to the middle of the field after halfway than before it.
Ottawa gave the field time back: about 1:24 faster than the average race this season, by 516 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:03v median −0:43
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Block 02 9:06Running 2 5:23v median −0:27
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Block 03 12:24Running 3 5:46v median −0:21
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Block 04 14:32Running 4 6:16v median +0:09
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Block 05 12:22Running 5 6:20v median +0:05
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Block 06 9:10Running 6 6:13v median +0:03
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Block 07 12:27Running 7 5:50v median −0:21
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Block 08 16:32Running 8 6:49v median +0:06
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.