The race, in three figures
The race, in words
Semi Won finished in the top 10% of the field at Toronto 2026, in 1:20:12 for 68th of 671 women in the Open division.
The burpee broad jumps were where this race was made, 1:32 ahead of the median. Quick through the roxzone: 4:12, ahead of 93% of the field.
Athletes who raced both Toronto 2026 and Ottawa 2026 were 1:44 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:06v median −1:16
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Block 02 7:38Running 2 4:50v median −1:15
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Block 03 9:33Running 3 5:05v median −1:20
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Block 04 10:32Running 4 5:08v median −1:13
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Block 05 11:01Running 5 5:07v median −1:29
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Block 06 6:54Running 6 4:59v median −1:27
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Block 07 9:13Running 7 5:00v median −1:26
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Block 08 10:19Running 8 4:20v median −1:17
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Women · n = 651
A pace, not a person: at every mat, the middle of the 651 women who finished.