The race, in three figures
The race, in words
A top 10% finish for Zaid Abed & Ezzat Abed at Ottawa 2026: 1:05:35, 17th of 295 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Quick through the roxzone: 4:35, ahead of 90% of the field.
Ottawa ran slow: the 325 teams who also raced elsewhere this season were about 1:28 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:26Running 1 4:15v median −1:08
-
Block 02 5:44Running 2 4:17v median −1:08
-
Block 03 7:48Running 3 4:43v median −1:07
-
Block 04 7:28Running 4 4:38v median −1:12
-
Block 05 8:58Running 5 4:27v median −1:28
-
Block 06 6:31Running 6 4:35v median −1:14
-
Block 07 7:14Running 7 4:39v median −1:11
-
Block 08 9:01Running 8 4:52v median −1:19
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men's teams who finished.