The race, in three figures
The race, in words
A top 10% finish for Zaid Abed & Ezzat Abed at Toronto 2025: 1:05:10, 37th of 721 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:23 ahead of the median. Stronger after halfway: 3:37 better against the middle of the field than before it. Quick through the roxzone: 4:42, ahead of 95% of the field.
Toronto cost the whole field time: about 2:29 more than the average race this season, going by 506 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:45v median −1:06
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Block 02 5:43Running 2 4:20v median −1:21
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Block 03 8:26Running 3 4:48v median −1:15
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Block 04 8:18Running 4 4:48v median −1:19
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Block 05 9:16Running 5 4:44v median −1:39
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Block 06 6:29Running 6 4:49v median −1:20
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Block 07 6:53Running 7 4:47v median −1:24
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Block 08 7:29Running 8 3:48v median −1:37
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 705
A pace, not a person: at every mat, the middle of the 705 men's teams who finished.