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Athlete Canada

Ezzat Abed

Ezzat Abed has raced HYROX 6 times at 5 events since 2024, in 4 categories, with the men's Doubles Open and the men's Individual Open twice each. The fastest of 2 in the men's Doubles Open is 1:05:10 at Toronto 2025, a top-10% finish: 37th of 721 men's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:05:10
Toronto 2025
Individual Open · Men
1:14:46
New York 2025
Individual Pro · Men
1:26:52
Toronto 2026

Progress against the field

From Toronto 2024 to New York 2025, Ezzat Abed got 2:51 faster than the field.

The clock says 7:04 faster, but the races themselves got 4:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Toronto
    1 Oct 2026
    Individual Pro · Men
    1:26:52 PB
    238/404
    Beat 41%
  2. Ottawa
    14 May 2026
    Doubles Open · Men
    1:05:35
    17/295
    Beat 94%
    ↑ 223 days after Toronto 2025, with Zaid Abed 3:42 worse than the field Why ↓

    3:42 behind the field: 0:25 slower on the clock, against 3:17 faster for everyone.

    Compare these two →
  3. Toronto
    3 Oct 2025
    Doubles Open · Men
    1:05:10 PB
    37/721
    Beat 95%
  4. New York
    30 May 2025
    Relay · Men
    1:13:02
    19/27
    Beat 30%
  5. New York
    30 May 2025
    Individual Open · Men
    1:14:46 PB
    286/1462
    Beat 80%
    ↑ 237 days after Toronto 2024 2:51 better than the field Why ↓

    2:51 better than the field: 7:04 faster on the clock, against 4:13 faster for everyone.

    Compare these two →
  6. Toronto
    5 Oct 2024
    Individual Open · Men
    1:21:50
    172/627
    Beat 73%

Personal bests, by station

4:11
Ottawa 2026
1:23
Toronto 2025
3:05
Ottawa 2026
2:50
Ottawa 2026
4:31
Ottawa 2026
1:40
Toronto 2025
2:06
Toronto 2025
3:41
Toronto 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:45 4:11
50m Sled Push
3:02 1:23
50m Sled Pull
5:45 3:05
80m Burpee Broad Jump
5:34 2:50
1000m Row
4:54 4:31
200m Farmers Carry
1:56 1:40
100m Sandbag Lunges
4:27 2:06
Wall Balls
4:54 3:41