The race, in three figures
The race, in words
Laura Spencer & Lindsay Henderson finished in the top 10% of the field at Ottawa 2026, in 1:09:57 for 17th of 425 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:14 quicker than the median and 28th of 425. Time in the roxzone, 4:15, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:39v median −1:37
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Block 02 7:27Running 2 6:02v median −0:14
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Block 03 8:06Running 3 4:49v median −1:44
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Block 04 7:53Running 4 4:49v median −1:49
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Block 05 9:20Running 5 4:52v median −1:48
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Block 06 6:44Running 6 4:58v median −1:42
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Block 07 8:21Running 7 4:55v median −1:45
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Block 08 8:55Running 8 5:13v median −1:52
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Women · n = 423
A pace, not a person: at every mat, the middle of the 423 women's teams who finished.