The race, in three figures
The race, in words
A top 10% finish for Courtney Hayre & Max Sydenham at Ottawa 2026: 58:00, 2nd of 378 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:32 quicker than the median and 6th of 378. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Time in the roxzone, 3:35, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:45v median −2:02
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Block 02 5:36Running 2 3:52v median −2:01
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Block 03 7:06Running 3 3:58v median −2:11
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Block 04 6:13Running 4 4:01v median −2:08
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Block 05 8:14Running 5 4:01v median −2:16
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Block 06 5:27Running 6 3:57v median −2:13
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Block 07 6:37Running 7 4:02v median −2:09
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Block 08 7:49Running 8 4:18v median −2:20
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Mixed · n = 377
A pace, not a person: at every mat, the middle of the 377 mixed teams who finished.