The race, in three figures
The race, in words
Courtney Hayre & Max Sydenham finished in the top 10% of the field at Toronto 2026, in 57:02 for 3rd of 399 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:59 on the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Quick through the roxzone: 2:47, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:16v median −2:20
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Block 02 5:43Running 2 3:51v median −2:25
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Block 03 6:39Running 3 4:05v median −2:34
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Block 04 6:23Running 4 4:02v median −2:34
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Block 05 8:17Running 5 4:08v median −2:41
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Block 06 5:26Running 6 4:04v median −2:37
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Block 07 6:44Running 7 4:08v median −2:34
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Block 08 6:49Running 8 3:23v median −2:15
Roxzone, per block
Approach · Exit 2:47
Against the middle of your field
Mixed · n = 353
A pace, not a person: at every mat, the middle of the 353 mixed teams who finished.