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Canada / Ottawa 2026 / Relay · Men / Season 8 (2025/26)

DAN PHAM & Marc-Antoine Amyot & Duc Phan & Marc-Antoine Guay — Ottawa 2026

M U40 n = 53
Finish · net time
1:05:58
−10:49 v median 1:16:47
Men
11/53
U40
8
Field beaten
79%

The race, in three figures

Field beaten
79%
Runs
71%
Stations
Biggest gain
80m Burpee Broad Jump
−1:03
v median
11/53
Rank
Biggest loss
Wall Balls
+0:20
v median
33/53
Rank

The race, in words

DAN PHAM & Marc-Antoine Amyot & Duc Phan & Marc-Antoine Guay finished 11th of 53 men's teams in the Relay division at Ottawa 2026, in 1:05:58, faster than 79% of the field.

Nowhere gained more than the burpee broad jumps: 1:03 on the median. The race faded late: the second half went 2:31 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:11
    v median −0:16
    1000m SkiErg 4:21
    v median −0:16
  2. Block 02 6:03
    Running 2 3:54
    v median −0:38
    50m Sled Push 2:09
    v median −0:36
  3. Block 03 7:47
    Running 3 4:03
    v median −0:43
    50m Sled Pull 3:44
    v median −0:13
  4. Block 04 7:06
    Running 4 4:07
    v median −0:15
    80m Burpee Broad Jump 2:59
    v median −1:03
  5. Block 05 8:29
    Running 5 4:12
    v median −0:22
    1000m Row 4:17
    v median −0:08
  6. Block 06 5:58
    Running 6 4:08
    v median −0:44
    200m Farmers Carry 1:50
    v median −0:05
  7. Block 07 7:37
    Running 7 4:05
    v median −0:27
    100m Sandbag Lunges 3:32
    v median −0:35
  8. Block 08 10:23
    Running 8 4:16
    v median −0:36
    Wall Balls 6:07
    v median +0:20

Roxzone, per block

Approach · Exit 4:10

B1 · 1000m SkiErg
0:22
0:10 0:12
B2 · 50m Sled Push
0:38
0:01 0:37
B3 · 50m Sled Pull
0:36
0:07 0:29
B4 · 80m Burpee Broad Jump
0:31
0:15 0:16
B5 · 1000m Row
0:31
0:22 0:09
B6 · 200m Farmers Carry
0:39
0:28 0:11
B7 · 100m Sandbag Lunges
0:52
0:36 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 51

A pace, not a person: at every mat, the middle of the 51 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:27 ahead

Elsewhere

The board

Relay · Men at Ottawa 2026

See this race on page 1
Source Official
Event
Ottawa 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1622
Measured against
Men · n = 53