Skip to content
Athlete Canada

Duc Phan

Duc Phan has raced HYROX 7 times at 5 events since 2025, in 4 categories, most often the men's Individual Pro (3). The fastest of 3 in the men's Individual Pro is 1:17:24 at Toronto 2026, 120th of 404 men, faster than 70% of the field.

Best finish, by category
Individual Pro · Men
1:17:24
Toronto 2026
Doubles Pro · Men
1:00:39
Toronto 2026
Individual Open · Men
1:14:24
Ottawa 2026

Progress against the field

From Toronto 2025 to Toronto 2026, Duc Phan got 11:15 faster than the field.

Over the same races everyone got 4:10 quicker, so 15:25 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Toronto
    1 Oct 2026
    Doubles Pro · Men
    1:00:39 PB
    38/287
    Beat 87%
  2. Toronto
    1 Oct 2026
    Individual Pro · Men
    1:17:24 PB
    120/404
    Beat 70%
    ↑ 363 days after Toronto 2025 11:15 better than the field Why ↓

    11:15 better than the field: 15:25 faster on the clock, against 4:10 faster for everyone.

    Compare these two →
  3. Ottawa
    14 May 2026
    Relay · Men
    1:05:58
    11/53
    Beat 79%
  4. Ottawa
    14 May 2026
    Individual Open · Men
    1:14:24 PB
    107/866
    Beat 88%
  5. Cancun
    13 Mar 2026
    Doubles Pro · Men
    1:16:03
    41/100
    Beat 59%
  6. Toronto
    3 Oct 2025
    Individual Pro · Men
    1:32:49
    113/173
    Beat 35%
  7. Miami Beach
    Date unknown
    Individual Pro · Men
    1:32:58
    172/208
    Beat 17%

Personal bests, by station

0:18
Toronto 2026
2:26
Toronto 2026
3:19
Toronto 2026
1:59
Toronto 2026
4:08
Toronto 2026
1:34
Toronto 2026
3:01
Toronto 2026
3:41
Toronto 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:36 0:18
50m Sled Push
5:13 2:26
50m Sled Pull
9:37 3:19
80m Burpee Broad Jump
4:46 1:59
1000m Row
5:05 4:08
200m Farmers Carry
3:10 1:34
100m Sandbag Lunges
5:54 3:01
Wall Balls
10:46 3:41