The race, in three figures
The race, in words
A top 10% finish for Dale Harding at Heerenveen 2026: 1:01:53, 22nd of 454 men in the Pro division.
Nowhere gained more than the wall balls: 2:06 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:23. The fastest of 3 finishes in the Pro division for Dale Harding.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:23v median −0:38
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Block 02 5:57Running 2 3:31v median −0:39
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Block 03 7:23Running 3 3:56v median −0:29
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Block 04 6:32Running 4 3:38v median −0:48
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Block 05 7:56Running 5 3:48v median −0:46
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Block 06 5:11Running 6 3:32v median −0:52
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Block 07 6:44Running 7 3:31v median −0:58
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Block 08 8:57Running 8 4:06v median −0:55
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.