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Athlete United Kingdom

Dale Harding

Since 2024, Dale Harding has raced HYROX 21 times at 16 events across 6 categories, the men's Individual Open most often (7). 58:44 at Belgium 2025 is the fastest of 7 in the men's Individual Open, 3rd of 381 in the 30–34 age group. On the clock, that is 6:30 faster than the first of them, at Stuttgart 2024.

Best finish, by category
Individual Open · Men
58:44
Belgium 2025
Doubles Pro · Men
55:19
Berlin 2025
Individual Pro · Men
1:01:53
Heerenveen 2026
Doubles Open · Mixed
58:21
London Olympia 2026
Doubles Open · Men
54:31
Manchester 2025

Progress against the field

From Poznan 2024 to Belgium 2025, the field gained 0:32 on Dale Harding.

The clock says 3:43 faster, but the races themselves got 4:15 quicker for everyone.

Time ahead of the field Up is better
Poznan 2024 Belgium 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

21 races · 16 events

  1. Oslo
    26 Sep 2026
    Individual Open · Men
    59:46
    1/228
    Beat 100%
  2. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:01:53 PB
    22/454
    Beat 95%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    58:21 PB
    4/454
    Beat 99%
  4. Katowice
    21 Feb 2026
    Individual Open · Men
    1:03:23
    15/236
    Beat 94%
  5. Katowice
    21 Feb 2026
    Individual Pro · Men
    1:07:19
    89/317
    Beat 72%
    ↑ 148 days after Rome 2025 5:45 worse than the field Why ↓

    3:27 slower on the clock in a race that was 2:18 faster for everyone: 5:45 lost to the field.

    Compare these two →
  6. Manchester
    21 Jan 2026
    Relay · Men
    49:40
    2/69
    Beat 97%
  7. Manchester
    21 Jan 2026
    Individual Pro · Men
    DNF
    —
  8. Verona
    5 Dec 2025
    Doubles Pro · Men
    55:51
    5/351
    Beat 99%
  9. Madrid
    27 Nov 2025
    Doubles Pro · Men
    1:03:22
    21/167
    Beat 87%
  10. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    DNF
    —
  11. Birmingham
    22 Oct 2025
    Individual Pro · Men
    DNF
    —
  12. Rome
    26 Sep 2025
    Individual Pro · Men
    1:03:52
    23/276
    Beat 92%
  13. Berlin
    16 May 2025
    Doubles Pro · Men
    55:19 PB
    8/99
    Beat 92%
  14. Belgium
    5 Apr 2025
    Individual Open · Men
    58:44 PB
    5/1638
    Beat 100%
    ↑ 24 days after Glasgow 2025 0:05 better than the field Why ↓

    2:25 faster on the clock, and the race was 2:20 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  15. Glasgow
    12 Mar 2025
    Doubles Pro · Men
    57:12
    26/143
    Beat 82%
  16. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:01:09
    22/1588
    Beat 99%
    ↑ 123 days after Manchester 2024 0:21 worse than the field Faster on the clock, behind the field Why ↓

    2:41 faster on the clock, yet the race was 3:02 faster for everyone, so 0:21 was lost on the field.

    Compare these two →
  17. Manchester
    24 Jan 2025
    Doubles Open · Men
    54:31 PB
    5/616
    Beat 99%
  18. Manchester
    9 Nov 2024
    Individual Open · Men
    1:03:50
    58/1206
    Beat 95%
    ↑ 7 days after Poznan 2024 0:16 worse than the field Why ↓

    1:23 slower on the clock in a race that was 1:07 slower for everyone: 0:16 lost to the field.

    Compare these two →
  19. Poznan
    2 Nov 2024
    Relay · Men
    47:44
    2/17
    Beat 88%
  20. Poznan
    2 Nov 2024
    Individual Open · Men
    1:02:27
    29/776
    Beat 96%
  21. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:05:14
    30/770
    Beat 96%

Personal bests, by station

3:24
Berlin 2025
1:27
London Olympia 2026
2:28
London Olympia 2026
1:53
Verona 2025
3:48
Glasgow 2025
1:27
Verona 2025
1:11
London Olympia 2026
3:34
London Olympia 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:05 3:24
50m Sled Push
3:02 1:43
50m Sled Pull
5:03 2:47
80m Burpee Broad Jump
3:52 1:53
1000m Row
4:17 3:48
200m Farmers Carry
2:25 1:27
100m Sandbag Lunges
3:59 2:18
Wall Balls
6:42 3:45