The race, in three figures
The race, in words
Dale Harding finished 89th of 317 men in the Pro division at Katowice 2026, in 1:07:19, faster than 72% of the field.
The sandbag lunges were the standout, 0:40 quicker than the median and 84th of 317. The race faded late: the second half went 1:02 worse against the middle of the field than the first.
The field ran 2:18 faster at Katowice 2026 than at Rome 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:49v median −0:41
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Block 02 6:45Running 2 3:43v median −0:29
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Block 03 8:23Running 3 4:13v median −0:14
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Block 04 7:31Running 4 3:56v median −0:34
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Block 05 8:25Running 5 4:20v median −0:18
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Block 06 6:01Running 6 4:04v median −0:26
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Block 07 8:06Running 7 4:07v median −0:27
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Block 08 10:47Running 8 4:53v median −0:09
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 315
A pace, not a person: at every mat, the middle of the 315 men who finished.