The race, in three figures
The race, in words
1:04:28 at Heerenveen 2026 put Bram Van Tongeren 50th of 454 men in the Pro division, ahead of 89% of the field.
The wall balls were the standout, 2:53 quicker than the median and 13th of 454. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
The field ran 2:21 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:34v median −0:27
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Block 02 6:37Running 2 3:50v median −0:20
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Block 03 7:52Running 3 4:04v median −0:21
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Block 04 6:53Running 4 3:58v median −0:28
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Block 05 8:08Running 5 4:08v median −0:26
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Block 06 5:40Running 6 3:58v median −0:26
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Block 07 7:40Running 7 4:06v median −0:23
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Block 08 8:24Running 8 4:20v median −0:41
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.