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Athlete Netherlands

Bram Van Tongeren

Since 2023, Bram Van Tongeren has raced HYROX 17 times at 16 events across 3 categories, the men's Individual Pro most often (12). The fastest of 11 in the men's Individual Pro is 1:04:28 at Heerenveen 2026, 50th of 454 men, faster than 89% of the field. In the top 10% of the field 5 times.

Best finish, by category
Individual Pro · Men
1:04:28
Heerenveen 2026
Individual Open · Men
1:01:07
Hamburg 2024
Doubles Pro · Men
56:40
Heerenveen 2026

Progress against the field

From Mechelen 2026 to Heerenveen 2026, Bram Van Tongeren got 0:34 faster than the field.

The clock says 1:32 faster, but the races themselves got 0:58 quicker for everyone.

Time ahead of the field Up is better
Mechelen 2026 Heerenveen 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 16 events

  1. Maastricht
    19 Sep 2026
    Individual Pro · Men
    1:07:03
    77/399
    Beat 81%
  2. Riga
    30 May 2026
    Individual Pro · Men
    1:05:09
    43/226
    Beat 81%
  3. Heerenveen
    14 May 2026
    Doubles Pro · Men
    56:40 PB
    22/315
    Beat 93%
  4. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:04:28 PB
    50/454
    Beat 89%
    ↑ 29 days after Rotterdam 2026 0:19 better than the field Why ↓

    2:40 faster on the clock, and the race was 2:21 faster for everyone, so 0:19 of it was this athlete.

    Compare these two →
  5. Rotterdam
    15 Apr 2026
    Individual Pro · Men
    1:07:08
    41/348
    Beat 88%
    ↑ 20 days after Mechelen 2026 0:15 better than the field Slower on the clock, ahead of the field Why ↓

    1:08 slower on the clock in a race that was 1:23 slower for everyone: 0:15 gained on the field, which the clock hides.

    Compare these two →
  6. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:06:00
    103/457
    Beat 78%
  7. Katowice
    21 Feb 2026
    Individual Pro · Men
    1:06:31
    75/317
    Beat 76%
  8. Gent
    12 Dec 2025
    Individual Pro · Men
    1:06:34
    46/305
    Beat 85%
  9. Utrecht
    28 Nov 2025
    Individual Pro · Men
    DNF
    —
  10. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    1:07:36
    68/340
    Beat 80%
    ↑ 42 days after Maastricht 2025 1:14 better than the field Why ↓

    1:14 better than the field: 3:26 faster on the clock, against 2:12 faster for everyone.

    Compare these two →
  11. Maastricht
    19 Sep 2025
    Individual Pro · Men
    1:11:02
    44/208
    Beat 79%
  12. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:01:07 PB
    8/1248
    Beat 99%
    ↑ 287 days after Maastricht 2024 0:22 worse than the field Faster on the clock, behind the field Why ↓

    1:37 faster on the clock, yet the race was 1:59 faster for everyone, so 0:22 was lost on the field.

    Compare these two →
  13. Amsterdam
    10 Oct 2024
    Individual Open · Men
    DNF
    —
  14. Rotterdam
    6 Apr 2024
    Individual Pro · Men
    1:07:55
    5/149
    Beat 97%
  15. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:02:44
    10/781
    Beat 99%
    ↑ 77 days after Amsterdam 2023 0:00 better than the field Why ↓

    5:01 faster on the clock, and the race was 5:01 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  16. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:07:45
    31/1079
    Beat 97%
  17. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:08:54
    225/830
    Beat 73%

Personal bests, by station

3:35
Heerenveen 2026
1:46
Hamburg 2024
2:46
Heerenveen 2026
1:59
Heerenveen 2026
3:53
Heerenveen 2026
1:22
Heerenveen 2026
2:38
Heerenveen 2026
3:37
Heerenveen 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:10 3:51
50m Sled Push
3:15 1:46
50m Sled Pull
5:07 3:08
80m Burpee Broad Jump
3:50 2:45
1000m Row
4:16 3:57
200m Farmers Carry
1:56 1:25
100m Sandbag Lunges
4:03 2:55
Wall Balls
6:27 3:51