The race, in three figures
The race, in words
1:04:58 at Heerenveen 2026 won the 45–49 age group for Jack Blissett, first of 25.
The wall balls were where this race was made, 1:30 ahead of the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Heerenveen gave the field time back: about 2:23 faster than the average race this season, by 242 athletes who raced both. An improvement of 0:21 on London Olympia 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:45v median −0:16
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Block 02 6:39Running 2 3:44v median −0:26
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Block 03 7:30Running 3 3:52v median −0:33
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Block 04 7:29Running 4 3:56v median −0:30
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Block 05 8:06Running 5 4:00v median −0:34
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Block 06 5:17Running 6 3:54v median −0:30
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Block 07 7:07Running 7 3:56v median −0:33
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Block 08 9:44Running 8 4:17v median −0:44
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.