The race, in three figures
The race, in words
1:02:56 at Birmingham 2026 won the 45–49 age group for Jack Blissett, first of 77.
The sandbag lunges were where this race was made, 1:43 ahead of the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Time in the roxzone, 4:27, was faster than 85% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08. The fastest of 6 finishes in the Pro division for Jack Blissett.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:06v median −0:26
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Block 02 6:40Running 2 3:33v median −0:25
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Block 03 7:26Running 3 3:44v median −0:30
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Block 04 7:18Running 4 3:42v median −0:34
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Block 05 7:55Running 5 3:50v median −0:30
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Block 06 5:06Running 6 3:41v median −0:33
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Block 07 6:45Running 7 3:44v median −0:35
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Block 08 9:22Running 8 3:54v median −0:38
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.