The race, in three figures
The race, in words
1:15:05 at Heerenveen 2026 put Marcel Blank 176th of 454 men in the Pro division, ahead of 61% of the field.
Nowhere gained more than the wall balls: 1:41 on the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:23. That was 7:57 off the time at Karlsruhe 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:56v median −0:05
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Block 02 7:34Running 2 4:06v median −0:04
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Block 03 8:45Running 3 4:17v median −0:08
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Block 04 8:57Running 4 4:19v median −0:07
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Block 05 8:39Running 5 4:16v median −0:18
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Block 06 6:11Running 6 4:19v median −0:05
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Block 07 9:14Running 7 4:27v median −0:02
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Block 08 10:23Running 8 5:07v median +0:06
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.