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Athlete Germany

Marcel Blank

Marcel Blank has raced HYROX 12 times at 11 events since 2023, in 4 categories, most often the men's Individual Pro (6). 1:05:14 at Köln 2024 is the fastest of 6 in the men's Individual Pro, 38th of 238 men and ahead of 84% of the field. On the age-group podium twice.

Best finish, by category
Individual Pro · Men
1:05:14
Köln 2024
Individual Open · Men
1:01:05
Cologne 2025
Doubles Open · Mixed
1:19:00
Cologne 2025
Doubles Open · Men
58:03
St. Gallen 2025

Progress against the field

From Amsterdam 2023 to Belgium 2025, the field gained 5:46 on Marcel Blank.

The clock says 1:51 faster, but the races themselves got 7:37 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2023 Belgium 2025

The longest gap between two races compared here, 441 days between Maastricht 2024 and Belgium 2025, cost 3:54 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 11 events

  1. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:15:05
    176/454
    Beat 61%
  2. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:19:00 PB
    457/921
    Beat 50%
  3. Cologne
    10 Apr 2025
    Individual Open · Men
    1:01:05 PB
    6/494
    Beat 99%
  4. Belgium
    5 Apr 2025
    Individual Open · Men
    1:04:51
    62/1638
    Beat 96%
    ↑ 441 days after Maastricht 2024 3:54 worse than the field Why ↓

    3:54 behind the field: 1:18 slower on the clock, against 2:36 faster for everyone.

    Compare these two →
  5. Karlsruhe
    1 Mar 2025
    Individual Pro · Men
    1:07:08
    23/184
    Beat 88%
    ↑ 448 days after Frankfurt 2023 2:59 worse than the field Faster on the clock, behind the field Why ↓

    0:32 faster on the clock, yet the race was 3:31 faster for everyone, so 2:59 was lost on the field.

    Compare these two →
  6. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:03:33
    17/781
    Beat 98%
    ↑ 77 days after Amsterdam 2023 1:52 worse than the field Faster on the clock, behind the field Why ↓

    3:09 faster on the clock looks better than it was: the race was 5:01 faster for everyone, which leaves this 1:52 behind the field.

    Compare these two →
  7. Frankfurt
    9 Dec 2023
    Individual Pro · Men
    1:07:40
    30/173
    Beat 83%
  8. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:06:42
    23/1079
    Beat 98%
  9. St. Gallen
    Date unknown
    Doubles Open · Men
    58:03 PB
    10/385
    Beat 97%
  10. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:07:58
    189/830
    Beat 77%
  11. Köln
    Date unknown
    Individual Pro · Men
    1:05:14 PB
    38/238
    Beat 84%
  12. Köln
    Date unknown
    Individual Pro · Men
    1:15:31
    55/105
    Beat 48%

Personal bests, by station

3:47
Cologne 2025
1:27
Cologne 2025
2:20
Cologne 2025
2:32
Cologne 2025
4:03
Maastricht 2024
1:25
Cologne 2025
1:30
Cologne 2025
3:12
Maastricht 2024

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:14 3:52
50m Sled Push
3:28 2:00
50m Sled Pull
4:51 2:53
80m Burpee Broad Jump
4:55 3:43
1000m Row
4:23 4:03
200m Farmers Carry
1:52 1:25
100m Sandbag Lunges
4:47 1:30
Wall Balls
5:16 3:12