The race, in three figures
The race, in words
1:23:56 at Heerenveen 2026 put Lars Duivenvoorden 295th of 454 men in the Pro division.
Nowhere gained more than the wall balls: 1:35 on the median. On the sandbag lunges the field had the edge, by 1:58. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Heerenveen ran fast: the 242 athletes who also raced elsewhere this season were about 2:23 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:27v median +0:26
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Block 02 8:03Running 2 4:19v median +0:09
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Block 03 10:20Running 3 4:30v median +0:05
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Block 04 10:44Running 4 4:39v median +0:13
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Block 05 9:36Running 5 4:46v median +0:12
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Block 06 6:55Running 6 4:51v median +0:27
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Block 07 11:43Running 7 5:06v median +0:37
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Block 08 10:48Running 8 5:26v median +0:25
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.