The race, in three figures
The race, in words
Dennis De Vaal finished 366th of 454 men in the Pro division at Heerenveen 2026, in 1:32:16.
The stations carried this race: faster than 53% of the field across all eight, against 5% on the runs. The wall balls were where this race was made, 1:49 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 2:19 behind the median.
Heerenveen ran fast: the 242 athletes who also raced elsewhere this season were about 2:23 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:59v median +0:58
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Block 02 7:32Running 2 5:25v median +1:15
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Block 03 9:43Running 3 5:38v median +1:13
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Block 04 13:04Running 4 6:17v median +1:51
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Block 05 13:00Running 5 8:12v median +3:38
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Block 06 8:01Running 6 5:41v median +1:17
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Block 07 10:51Running 7 5:49v median +1:20
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Block 08 11:20Running 8 6:12v median +1:11
Roxzone, per block
Approach · Exit 8:57
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.