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Athlete Netherlands

Dennis De Vaal

Dennis De Vaal has raced HYROX 10 times at 7 events since 2025, in 3 categories, most often the mixed Doubles Open (5). 1:00:04 at Heerenveen 2026 is the fastest of 5 in the mixed Doubles Open, 22nd of 808 mixed teams and inside the top 10%. With Lynn Kamphuis both times, that is 6:37 quicker on the clock than the first of them, at Maastricht 2025.

Best finish, by category
Doubles Open · Mixed
1:00:04
Heerenveen 2026
Individual Open · Men
1:11:04
Amsterdam 2026
Individual Pro · Men
1:32:16
Heerenveen 2026

Progress against the field

Dennis De Vaal and Lynn Kamphuis have dropped 4:14 behind the field from Maastricht 2025 to Maastricht 2026.

Over the same races everyone got 9:05 quicker, so 4:51 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2025 Maastricht 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Lynn Kamphuis, the one raced most; every comparison is in the list below.

Every race

10 races · 7 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:01:50
    6/237
    Beat 98%
    ↑ 128 days after Heerenveen 2026, with Lynn Kamphuis 0:53 worse than the field Why ↓

    0:53 behind the field: 1:46 slower on the clock, against 0:53 slower for everyone.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:00:04 PB
    22/808
    Beat 97%
    ↑ 29 days after Rotterdam 2026, with Lynn Kamphuis 1:19 worse than the field Faster on the clock, behind the field Why ↓

    0:53 faster on the clock looks better than it was: the race was 2:12 faster for everyone, which leaves this 1:19 behind the field.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:32:16 PB
    366/454
    Beat 19%
  4. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:00:57
    17/1047
    Beat 98%
    ↑ 124 days after Gent 2025, with Lynn Kamphuis 0:31 worse than the field Faster on the clock, behind the field Why ↓

    1:30 faster on the clock looks better than it was: the race was 2:01 faster for everyone, which leaves this 0:31 behind the field.

    Compare these two →
  5. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:37:21
    417/556
    Beat 25%
    ↑ 84 days after Amsterdam 2026 28:25 worse than the field Why ↓

    26:17 slower on the clock in a race that was 2:08 faster for everyone: 28:25 lost to the field.

    Compare these two →
  6. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:11:04 PB
    89/608
    Beat 85%
    ↑ 124 days after Maastricht 2025 22:22 better than the field Why ↓

    30:21 faster on the clock, and the race was 7:59 faster for everyone, so 22:22 of it was this athlete.

    Compare these two →
  7. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:02:27
    33/863
    Beat 96%
    ↑ 84 days after Maastricht 2025, with Lynn Kamphuis 1:31 worse than the field Faster on the clock, behind the field Why ↓

    4:14 faster on the clock, yet the race was 5:45 faster for everyone, so 1:31 was lost on the field.

    Compare these two →
  8. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:06:41
    13/364
    Beat 96%
  9. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:41:25
    467/584
    Beat 20%
    ↑ 204 days after Rotterdam 2025 6:00 better than the field Why ↓

    6:00 better than the field: 6:20 faster on the clock, against 0:20 faster for everyone.

    Compare these two →
  10. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:47:45
    520/584
    Beat 11%

Personal bests, by station

3:46
Maastricht 2025
1:36
Rotterdam 2026
2:09
Heerenveen 2026
2:22
Heerenveen 2026
4:17
Rotterdam 2026
1:25
Heerenveen 2026
2:32
Gent 2025
3:24
Heerenveen 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:03 3:46
50m Sled Push
3:04 1:36
50m Sled Pull
6:44 2:09
80m Burpee Broad Jump
9:38 2:22
1000m Row
5:25 4:17
200m Farmers Carry
2:30 1:25
100m Sandbag Lunges
7:01 2:32
Wall Balls
8:37 3:24