Skip to content
Sign in Sign up
Netherlands / Heerenveen 2026 / Individual Pro · Women / Season 8 (2025/26)

Sandra Muller

NED W 45-49 n = 155
Finish · net time
1:14:43
−8:59 v median 1:23:42
Women
31/155
45-49
3/14
Field beaten
80%

The race, in three figures

Field beaten
78%
Runs
76%
Stations
Biggest gain
80m Burpee Broad Jump
−0:56
v median
38/155
Rank
Biggest loss
50m Sled Push
−0:06
v median
64/155
Rank

The race, in words

1:14:43 at Heerenveen 2026 put Sandra Muller on the age-group podium: 3rd of 14 in the 45–49 age group.

Nowhere gained more than the burpee broad jumps: 0:56 on the median.

1:11 slower than at Mechelen 2026, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:37
    v median −0:45
    1000m SkiErg 4:27
    v median −0:23
  2. Block 02 7:36
    Running 2 4:04
    v median −0:27
    50m Sled Push 3:32
    v median −0:06
  3. Block 03 8:48
    Running 3 4:26
    v median −0:23
    50m Sled Pull 4:22
    v median −0:39
  4. Block 04 8:52
    Running 4 4:26
    v median −0:24
    80m Burpee Broad Jump 4:26
    v median −0:56
  5. Block 05 9:12
    Running 5 4:34
    v median −0:24
    1000m Row 4:38
    v median −0:24
  6. Block 06 6:22
    Running 6 4:30
    v median −0:22
    200m Farmers Carry 1:52
    v median −0:35
  7. Block 07 9:04
    Running 7 4:36
    v median −0:20
    100m Sandbag Lunges 4:28
    v median −0:23
  8. Block 08 10:33
    Running 8 5:03
    v median −0:24
    Wall Balls 5:30
    v median −0:40

Roxzone, per block

Approach · Exit 6:22

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:55
0:07 0:48
B3 · 50m Sled Pull
1:03
0:15 0:48
B4 · 80m Burpee Broad Jump
0:46
0:27 0:19
B5 · 1000m Row
0:49
0:28 0:21
B6 · 200m Farmers Carry
1:05
0:57 0:08
B7 · 100m Sandbag Lunges
0:57
0:44 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 152

A pace, not a person: at every mat, the middle of the 152 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:47 ahead

Elsewhere

The board

Individual Pro · Women at Heerenveen 2026

See this race on page 1
Other races by Sandra Muller
All 11 races
Source Unofficial
Event
Heerenveen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Women · n = 155