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Athlete Netherlands

Sandra Muller

Sandra Muller has raced HYROX 18 times at 14 events since 2024, in 5 categories, most often the women's Individual Pro (8). The fastest of 8 in the women's Individual Pro is 1:12:29 at Amsterdam 2026, 24th of 128 women, faster than 81% of the field. On the age-group podium 4 times.

Best finish, by category
Individual Pro · Women
1:12:29
Amsterdam 2026
Doubles Open · Women
1:09:54
Amsterdam 2026
Individual Open · Women
1:07:04
Belgium 2025
Doubles Pro · Women
1:06:22
Amsterdam 2026
Doubles Open · Mixed
1:02:08
Gent 2025

Progress against the field

From Utrecht 2025 to Stockholm 2026, the field gained 1:26 on Sandra Muller.

Over the same races everyone got 2:26 quicker, so 1:00 faster on the clock looks better than it was.

Time ahead of the field Up is better
Utrecht 2025 Stockholm 2026

The biggest step was Heerenveen 2026 → Stockholm 2026: 2:49 on the field in 35 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

18 races · 14 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:08:32
    298/689
    Beat 57%
    ↑ 148 days after Amsterdam 2026, with Victoria Klaasse 0:00 better than the field Why ↓

    Moved with the field: 2:10 slower on the clock, against 2:10 slower for everyone.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:03:34
    473/825
    Beat 43%
    ↑ 188 days after Gent 2025, with Robert Van Der Zanden 1:10 worse than the field Why ↓

    1:10 behind the field: 1:26 slower on the clock, against 0:16 slower for everyone.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:13:52
    393/751
    Beat 48%
    ↑ 35 days after Heerenveen 2026 2:49 better than the field Why ↓

    0:51 faster on the clock in a race that was 1:58 slower for everyone: 2:49 better than the field.

    Compare these two →
  4. Heerenveen
    14 May 2026
    Individual Pro · Women
    1:14:43
    31/155
    Beat 80%
    ↑ 49 days after Mechelen 2026 0:37 worse than the field Why ↓

    1:11 slower on the clock in a race that was 0:34 slower for everyone: 0:37 lost to the field.

    Compare these two →
  5. Mechelen
    26 Mar 2026
    Individual Pro · Women
    1:13:32
    47/139
    Beat 66%
    ↑ 64 days after Amsterdam 2026 1:11 worse than the field Why ↓

    1:03 slower on the clock in a race that was 0:08 faster for everyone: 1:11 lost to the field.

    Compare these two →
  6. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:09:54 PB
    47/1030
    Beat 95%
    ↑ 124 days after Maastricht 2025, with Cindy Terwal 1:43 better than the field Why ↓

    1:43 better than the field: 5:33 faster on the clock, against 3:50 faster for everyone.

    Compare these two →
  7. Amsterdam
    21 Jan 2026
    Doubles Pro · Women
    1:06:22 PB
    6/34
    Beat 82%
  8. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:12:29 PB
    24/128
    Beat 81%
    ↑ 54 days after Utrecht 2025 2:27 worse than the field Faster on the clock, behind the field Why ↓

    2:23 faster on the clock looks better than it was: the race was 4:50 faster for everyone, which leaves this 2:27 behind the field.

    Compare these two →
  9. Poznan
    13 Dec 2025
    Doubles Open · Women
    1:10:33
    23/468
    Beat 95%
  10. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:02:08 PB
    30/863
    Beat 97%
  11. Utrecht
    28 Nov 2025
    Individual Pro · Women
    1:14:52
    6/67
    Beat 91%
  12. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:15:27
    39/329
    Beat 88%
  13. Heerenveen
    9 May 2025
    Individual Open · Women
    1:08:38
    5/183
    Beat 97%
    ↑ 34 days after Belgium 2025 2:58 worse than the field Why ↓

    1:34 slower on the clock in a race that was 1:24 faster for everyone: 2:58 lost to the field.

    Compare these two →
  14. Belgium
    5 Apr 2025
    Individual Open · Women
    1:07:04 PB
    4/765
    Beat 100%
    ↑ 364 days after Rotterdam 2024 0:38 better than the field Why ↓

    4:29 faster on the clock, and the race was 3:51 faster for everyone, so 0:38 of it was this athlete.

    Compare these two →
  15. Amsterdam
    10 Oct 2024
    Individual Pro · Women
    1:17:54
    14/66
    Beat 79%
  16. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:11:33
    17/585
    Beat 97%
  17. Maastricht
    20 Jan 2024
    Individual Pro · Women
    1:33:10
    28/35
    Beat 20%
  18. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:19:46
    313/677
    Beat 54%

Personal bests, by station

3:44
Gent 2025
1:36
Amsterdam 2026
3:06
Stockholm 2026
2:23
Stockholm 2026
4:05
Gent 2025
1:14
Gent 2025
2:46
Poznan 2025
2:45
Rotterdam 2024

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Open · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:33 3:44
50m Sled Push
3:56 1:36
50m Sled Pull
5:05 3:06
80m Burpee Broad Jump
6:16 2:23
1000m Row
4:51 4:05
200m Farmers Carry
2:51 1:14
100m Sandbag Lunges
5:59 2:46
Wall Balls
6:05 2:45