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Netherlands / Heerenveen 2026 / Individual Pro · Women / Season 8 (2025/26)

Marlous Tonies-Soesbergen

NED W 40-44 n = 155
Finish · net time
1:18:50
−4:52 v median 1:23:42
Women
47/155
40-44
6/20
Field beaten
70%

The race, in three figures

Field beaten
66%
Runs
62%
Stations
Biggest gain
100m Sandbag Lunges
−0:34
v median
49/155
Rank
Biggest loss
200m Farmers Carry
+0:06
v median
87/155
Rank

The race, in words

1:18:50 at Heerenveen 2026 put Marlous Tonies-Soesbergen 47th of 155 women in the Pro division, ahead of 70% of the field.

Nowhere gained more than the sandbag lunges: 0:34 on the median. Stronger after halfway: 1:14 better against the middle of the field than before it.

Athletes who raced both Heerenveen 2026 and Rotterdam 2026 were 1:59 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:07
    v median −0:15
    1000m SkiErg 4:35
    v median −0:15
  2. Block 02 7:55
    Running 2 4:29
    v median −0:02
    50m Sled Push 3:26
    v median −0:12
  3. Block 03 9:35
    Running 3 4:38
    v median −0:11
    50m Sled Pull 4:57
    v median −0:04
  4. Block 04 9:38
    Running 4 4:37
    v median −0:13
    80m Burpee Broad Jump 5:01
    v median −0:21
  5. Block 05 9:45
    Running 5 4:51
    v median −0:07
    1000m Row 4:54
    v median −0:08
  6. Block 06 7:06
    Running 6 4:33
    v median −0:19
    200m Farmers Carry 2:33
    v median +0:06
  7. Block 07 8:58
    Running 7 4:41
    v median −0:15
    100m Sandbag Lunges 4:17
    v median −0:34
  8. Block 08 10:40
    Running 8 5:03
    v median −0:24
    Wall Balls 5:37
    v median −0:33

Roxzone, per block

Approach · Exit 6:38

B1 · 1000m SkiErg
0:53
0:03 0:50
B2 · 50m Sled Push
1:03
0:08 0:55
B3 · 50m Sled Pull
1:07
0:14 0:53
B4 · 80m Burpee Broad Jump
0:43
0:26 0:17
B5 · 1000m Row
0:51
0:28 0:23
B6 · 200m Farmers Carry
1:02
0:53 0:09
B7 · 100m Sandbag Lunges
1:02
0:47 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 152

A pace, not a person: at every mat, the middle of the 152 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:40 ahead

Elsewhere

The board

Individual Pro · Women at Heerenveen 2026

See this race on page 1
Other races by Marlous Tonies-Soesbergen
Source Unofficial
Event
Heerenveen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Women · n = 155