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Athlete Netherlands

Marlous Tonies-Soesbergen

Since 2024, Marlous Tonies-Soesbergen has raced HYROX 7 times across 2 categories, the women's Individual Pro most often (4). 1:18:50 at Heerenveen 2026 is the fastest of 4 in the women's Individual Pro, 47th of 155 women and ahead of 70% of the field. On the clock, that is 10:41 faster than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Pro · Women
1:18:50
Heerenveen 2026
Doubles Pro · Women
1:06:30
Stockholm 2026

Progress against the field

Between Amsterdam 2026 and Heerenveen 2026, Marlous Tonies-Soesbergen lost 0:33 to the field.

Over the same races everyone got 2:09 quicker, so 1:36 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2026 Heerenveen 2026

The largest gain on the field came from Rotterdam 2026 → Heerenveen 2026: 4:52 in 29 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:06:30 PB
    218/689
    Beat 68%
  2. Heerenveen
    14 May 2026
    Individual Pro · Women
    1:18:50 PB
    47/155
    Beat 70%
    ↑ 29 days after Rotterdam 2026 4:52 better than the field Why ↓

    4:52 better than the field: 6:51 faster on the clock, against 1:59 faster for everyone.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Individual Pro · Women
    1:25:41
    68/128
    Beat 47%
    ↑ 84 days after Amsterdam 2026 5:25 worse than the field Why ↓

    5:25 behind the field: 5:15 slower on the clock, against 0:10 faster for everyone.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:20:26
    54/128
    Beat 58%
  5. Utrecht
    28 Nov 2025
    Doubles Pro · Women
    1:09:03
    13/102
    Beat 87%
  6. Maastricht
    19 Sep 2025
    Doubles Pro · Women
    1:08:57
    5/62
    Beat 92%
  7. Rotterdam
    6 Apr 2024
    Individual Pro · Women
    1:29:31
    24/64
    Beat 63%

Personal bests, by station

3:58
Stockholm 2026
1:58
Maastricht 2025
3:22
Stockholm 2026
2:41
Stockholm 2026
4:19
Stockholm 2026
1:37
Utrecht 2025
3:08
Stockholm 2026
3:31
Stockholm 2026

Station by station, race by race

Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:47 3:58
50m Sled Push
4:20 1:58
50m Sled Pull
6:05 3:22
80m Burpee Broad Jump
6:13 2:41
1000m Row
5:02 4:19
200m Farmers Carry
2:53 1:37
100m Sandbag Lunges
5:31 3:08
Wall Balls
6:41 3:31