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Heerenveen / HYROX PRO / Season 8 (2025/26)

Lisa Krege

GER W 30-34 n = 154
Finish · net time
1:19:14
−4:28 v median 1:23:42
Women
50/154
30-34
12/28
Field beaten
68%

The race, in three figures

Field beaten
64%
Runs
60%
Stations
Biggest gain
80m Burpee Broad Jump
−0:52
v median
40/154
Rank
Biggest loss
Wall Balls
+0:58
v median
103/154
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:19
    v median −0:03
    1000m SkiErg 4:33
    v median −0:17
  2. Block 02 8:05
    Running 2 4:25
    v median −0:06
    50m Sled Push 3:40
    v median +0:02
  3. Block 03 8:46
    Running 3 4:34
    v median −0:15
    50m Sled Pull 4:12
    v median −0:49
  4. Block 04 9:06
    Running 4 4:36
    v median −0:14
    80m Burpee Broad Jump 4:30
    v median −0:52
  5. Block 05 9:33
    Running 5 4:49
    v median −0:09
    1000m Row 4:44
    v median −0:18
  6. Block 06 6:47
    Running 6 4:44
    v median −0:08
    200m Farmers Carry 2:03
    v median −0:24
  7. Block 07 9:44
    Running 7 4:47
    v median −0:09
    100m Sandbag Lunges 4:57
    v median +0:06
  8. Block 08 12:07
    Running 8 4:59
    v median −0:28
    Wall Balls 7:08
    v median +0:58

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
0:56
0:07 0:49
B3 · 50m Sled Pull
1:03
0:13 0:50
B4 · 80m Burpee Broad Jump
0:38
0:24 0:14
B5 · 1000m Row
0:49
0:27 0:22
B6 · 200m Farmers Carry
1:02
0:54 0:08
B7 · 100m Sandbag Lunges
1:03
0:50 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 152

A pace, not a person: at every mat, the middle of the 152 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:16 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Women · n = 154