Skip to content
Athlete Germany

Lisa Krege

Since 2025, Lisa Krege has raced HYROX 19 times at 10 events across 5 categories, the mixed Doubles Open most often (10). 1:01:36 at Hamburg 2026 is the fastest of 10 in the mixed Doubles Open, 18th of 577 mixed teams and inside the top 10%. With Florian Krege both times, that is 12:17 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Doubles Open · Mixed
1:01:36
Hamburg 2026
Individual Pro · Women
1:19:14
Heerenveen 2026
Individual Open · Women
1:25:51
Berlin 2025

Progress against the field

From Cologne 2025 to Stuttgart 2025, Lisa Krege and Florian Krege got 3:06 faster than the field.

Over the same races everyone got 4:03 quicker, so 7:09 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cologne 2025 Stuttgart 2025

The biggest step was Berlin 2025 → Hamburg 2025: 2:26 on the field in 139 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Florian Krege, the one raced most; every comparison is in the list below.

Every race

19 races · 10 events

  1. Hamburg
    28 Oct 2026
    Relay · Mixed
    1:12:37
    24/60
    Beat 60%
  2. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:01:36 PB
    18/577
    Beat 97%
  3. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:01:50
    26/808
    Beat 97%
  4. Heerenveen
    14 May 2026
    Individual Pro · Women
    1:19:14 PB
    50/155
    Beat 68%
  5. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:03:31
    32/884
    Beat 96%
  6. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:24:26
    87/216
    Beat 60%
    ↑ 125 days after Frankfurt 2025 5:02 worse than the field Why ↓

    3:05 slower on the clock in a race that was 1:57 faster for everyone: 5:02 lost to the field.

    Compare these two →
  7. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:03:45
    84/359
    Beat 77%
  8. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:03:57
    61/1469
    Beat 96%
  9. Frankfurt
    12 Dec 2025
    Individual Pro · Women
    1:21:21
    63/174
    Beat 64%
  10. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:04:50
    30/870
    Beat 97%
  11. Madrid
    27 Nov 2025
    Individual Pro · Women
    1:21:32
    21/73
    Beat 71%
  12. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:06:44
    65/855
    Beat 92%
    ↑ 29 days after Hamburg 2025, with Florian Krege 0:18 worse than the field Faster on the clock, behind the field Why ↓

    0:29 faster on the clock looks better than it was: the race was 0:47 faster for everyone, which leaves this 0:18 behind the field.

    Compare these two →
  13. Stuttgart
    31 Oct 2025
    Individual Pro · Women
    1:29:12
    90/157
    Beat 43%
    ↑ 29 days after Hamburg 2025 5:38 worse than the field Why ↓

    5:58 slower on the clock in a race that was 0:20 slower for everyone: 5:38 lost to the field.

    Compare these two →
  14. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:07:13
    64/711
    Beat 91%
    ↑ 139 days after Berlin 2025, with Florian Krege 2:26 better than the field Why ↓

    The race was 1:03 slower for everyone and the clock still says 1:23 faster: 2:26 gained on the field.

    Compare these two →
  15. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:23:14
    49/114
    Beat 57%
  16. Berlin
    16 May 2025
    Individual Open · Women
    1:25:51 PB
    270/590
    Beat 54%
  17. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:08:36
    241/892
    Beat 73%
    ↑ 36 days after Cologne 2025, with Florian Krege 0:58 better than the field Why ↓

    0:58 better than the field: 5:17 faster on the clock, against 4:19 faster for everyone.

    Compare these two →
  18. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:13:53
    286/921
    Beat 69%
  19. Cologne
    10 Apr 2025
    Relay · Women
    1:13:16
    5/34
    Beat 85%

Personal bests, by station

3:40
Hamburg 2025
1:39
Stuttgart 2025
0:46
Berlin 2025
2:21
Heerenveen 2026
4:01
Cologne 2025
1:24
Cologne 2026
2:45
Cologne 2026
3:42
Hamburg 2026

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
4:47 3:40
50m Sled Push
5:01 1:39
50m Sled Pull
4:53 0:46
80m Burpee Broad Jump
5:04 2:21
1000m Row
5:01 4:01
200m Farmers Carry
2:06 1:24
100m Sandbag Lunges
5:38 2:45
Wall Balls
8:38 3:42