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Heerenveen / HYROX PRO / Season 8 (2025/26)

Lois Liem

NED W 16-24 n = 154
Finish · net time
1:35:02
+11:20 v median 1:23:42
Women
121/154
16-24
19/26
Field beaten
21%

The race, in three figures

Field beaten
41%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
+0:25
v median
115/154
Rank
Biggest loss
Wall Balls
+3:01
v median
131/154
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 4:31
    v median +0:09
    1000m SkiErg 5:36
    v median +0:46
  2. Block 02 9:07
    Running 2 4:47
    v median +0:16
    50m Sled Push 4:20
    v median +0:42
  3. Block 03 11:35
    Running 3 5:02
    v median +0:13
    50m Sled Pull 6:33
    v median +1:32
  4. Block 04 12:25
    Running 4 5:03
    v median +0:13
    80m Burpee Broad Jump 7:22
    v median +2:00
  5. Block 05 10:42
    Running 5 4:58
    v median +0:00
    1000m Row 5:44
    v median +0:42
  6. Block 06 7:54
    Running 6 5:02
    v median +0:10
    200m Farmers Carry 2:52
    v median +0:25
  7. Block 07 11:21
    Running 7 5:05
    v median +0:09
    100m Sandbag Lunges 6:16
    v median +1:25
  8. Block 08 14:50
    Running 8 5:39
    v median +0:12
    Wall Balls 9:11
    v median +3:01

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:59
0:08 0:51
B3 · 50m Sled Pull
1:06
0:16 0:50
B4 · 80m Burpee Broad Jump
0:46
0:32 0:14
B5 · 1000m Row
0:53
0:32 0:21
B6 · 200m Farmers Carry
1:17
1:04 0:13
B7 · 100m Sandbag Lunges
1:20
1:00 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 152

A pace, not a person: at every mat, the middle of the 152 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:32 behind
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Women · n = 154