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Athlete Netherlands

Lois Liem

Lois Liem has raced HYROX 10 times at 8 events since 2025, in 4 categories, most often the women's Individual Open (7). 1:20:27 at Amsterdam 2026 is the fastest of 7 in the women's Individual Open, 42nd of 288 women and ahead of 85% of the field. That is 12:39 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Women
1:20:27
Amsterdam 2026
Doubles Open · Women
1:18:12
Heerenveen 2026
Individual Pro · Women
1:35:02
Heerenveen 2026
Doubles Pro · Women
1:13:57
Amsterdam 2026

Progress against the field

From Amsterdam 2026 to Mechelen 2026, the field gained 7:22 on Lois Liem.

The clock says 6:04 slower, but the races themselves got 1:18 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 8 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:18:12 PB
    56/246
    Beat 77%
  2. Heerenveen
    14 May 2026
    Individual Pro · Women
    1:35:02 PB
    121/155
    Beat 22%
  3. Cologne
    16 Apr 2026
    Individual Open · Women
    1:25:56
    131/583
    Beat 78%
  4. Mechelen
    26 Mar 2026
    Individual Open · Women
    1:26:31
    227/776
    Beat 71%
    ↑ 64 days after Amsterdam 2026 7:22 worse than the field Why ↓

    6:04 slower on the clock in a race that was 1:18 faster for everyone: 7:22 lost to the field.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Doubles Pro · Women
    1:13:57 PB
    70/183
    Beat 62%
  6. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:20:27 PB
    42/288
    Beat 85%
  7. Stockholm
    18 Dec 2025
    Individual Open · Women
    1:24:14
    69/241
    Beat 71%
  8. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:23:45
    53/348
    Beat 85%
    ↑ 162 days after Cologne 2025 9:11 better than the field Why ↓

    The race was 0:55 slower for everyone and the clock still says 8:16 faster: 9:11 gained on the field.

    Compare these two →
  9. Cologne
    10 Apr 2025
    Individual Open · Women
    1:32:01
    93/178
    Beat 48%
  10. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:33:06
    198/411
    Beat 52%

Personal bests, by station

4:24
Amsterdam 2026
1:51
Heerenveen 2026
3:49
Heerenveen 2026
3:48
Amsterdam 2026
4:46
Amsterdam 2026
1:50
Heerenveen 2026
3:26
Heerenveen 2026
3:57
Amsterdam 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:40 5:24
50m Sled Push
4:00 2:21
50m Sled Pull
6:17 4:26
80m Burpee Broad Jump
7:25 5:17
1000m Row
6:03 5:27
200m Farmers Carry
2:22 1:56
100m Sandbag Lunges
4:33 3:44
Wall Balls
9:21 6:16