The race, in three figures
The race, in words
1:40:20 at Heerenveen 2026 put Tara O Grady 129th of 155 women in the Pro division.
The runs carried this race: faster than 29% of the field over the eight kilometres, against 7% on the stations. On the wall balls the field had the edge, by 8:02. The race faded late: the second half went 5:42 worse against the middle of the field than the first.
An improvement of 6:50 on Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 4:53v median +0:31
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Block 02 8:56Running 2 5:01v median +0:30
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Block 03 11:41Running 3 4:58v median +0:09
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Block 04 12:22Running 4 5:04v median +0:14
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Block 05 10:37Running 5 5:14v median +0:16
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Block 06 8:08Running 6 5:18v median +0:26
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Block 07 11:19Running 7 5:18v median +0:22
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Block 08 20:01Running 8 5:49v median +0:22
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Women · n = 152
A pace, not a person: at every mat, the middle of the 152 women who finished.