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Athlete Ireland

Tara O Grady

Since 2023, Tara O Grady has raced HYROX 10 times across 2 categories, the women's Individual Open most often (6). The fastest of 6 in the women's Individual Open is 1:25:43 at Malaga 2025, 175th of 510 women, faster than 66% of the field. That is 19:32 quicker on the clock than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Women
1:25:43
Malaga 2025
Individual Pro · Women
1:36:17
Birmingham 2025

Progress against the field

From Dublin 2023 to Dublin 2024, Tara O Grady got 4:04 faster than the field.

The clock says 17:00 faster, but the races themselves got 12:56 quicker for everyone.

Time ahead of the field Up is better
Dublin 2023 Dublin 2024

195 days between Sports Direct HYROX London 2024 and Dublin 2024 is the longest gap compared here, and the second race was 1:39 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Heerenveen
    14 May 2026
    Individual Pro · Women
    1:40:20
    129/155
    Beat 17%
  2. Manchester
    21 Jan 2026
    Individual Open · Women
    1:35:28
    135/268
    Beat 50%
  3. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:47:10
    99/119
    Beat 17%
    ↑ 21 days after Birmingham 2025 12:20 worse than the field Why ↓

    10:53 slower on the clock in a race that was 1:27 faster for everyone: 12:20 lost to the field.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:36:17 PB
    38/47
    Beat 19%
  5. Heerenveen
    9 May 2025
    Individual Pro · Women
    1:38:56
    77/105
    Beat 27%
  6. Malaga
    21 Mar 2025
    Individual Open · Women
    1:25:43 PB
    175/510
    Beat 66%
  7. Manchester
    24 Jan 2025
    Individual Open · Women
    1:30:22
    243/539
    Beat 55%
  8. Dublin
    15 Nov 2024
    Individual Open · Women
    1:28:15
    135/391
    Beat 66%
    ↑ 195 days after Sports Direct HYROX London 2024 1:39 worse than the field Faster on the clock, behind the field Why ↓

    2:16 faster on the clock looks better than it was: the race was 3:55 faster for everyone, which leaves this 1:39 behind the field.

    Compare these two →
  9. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:30:31
    669/1307
    Beat 49%
    ↑ 189 days after Dublin 2023 5:43 better than the field Why ↓

    5:43 better than the field: 14:44 faster on the clock, against 9:01 faster for everyone.

    Compare these two →
  10. Dublin
    28 Oct 2023
    Individual Open · Women
    1:45:15
    250/363
    Beat 31%

Personal bests, by station

5:01
Malaga 2025
1:45
Malaga 2025
5:51
Malaga 2025
6:55
Malaga 2025
5:23
Heerenveen 2026
1:58
Sports Direct HYROX London 2024
4:43
Malaga 2025
5:27
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:16 5:01
50m Sled Push
6:16 1:45
50m Sled Pull
10:28 5:51
80m Burpee Broad Jump
8:53 6:55
1000m Row
6:21 5:23
200m Farmers Carry
4:16 1:58
100m Sandbag Lunges
8:12 4:43
Wall Balls
14:37 5:27