The race, in three figures
The race, in words
1:38:56 at Heerenveen 2025 put Tara O Grady 77th of 105 women in the Pro division.
The runs carried this race: faster than 40% of the field over the eight kilometres, against 17% on the stations. If there was time left out there, it was on the wall balls, 3:13 behind the median. A harder second half: 1:30 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:11v median +0:33
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Block 02 9:32Running 2 5:16v median +0:21
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Block 03 11:54Running 3 5:18v median +0:08
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Block 04 12:33Running 4 5:21v median +0:09
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Block 05 10:59Running 5 5:28v median +0:10
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Block 06 8:45Running 6 5:28v median +0:13
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Block 07 11:51Running 7 5:35v median +0:12
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Block 08 15:35Running 8 6:05v median +0:10
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Women · n = 105
A pace, not a person: at every mat, the middle of the 105 women who finished.