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Heerenveen / HYROX / Season 8 (2025/26)

Hendrik-Jan Van De Kaa

NED M 45-49 n = 490
Finish · net time
1:15:23
−7:27 v median 1:22:50
Men
135/490
45-49
4/48
Field beaten
72%

The race, in three figures

Field beaten
69%
Runs
70%
Stations
Biggest gain
50m Sled Pull
−0:46
v median
57/490
Rank
Biggest loss
100m Sandbag Lunges
+0:14
v median
283/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:38
    v median +0:08
    1000m SkiErg 4:28
    v median +0:01
  2. Block 02 6:29
    Running 2 4:27
    v median −0:12
    50m Sled Push 2:02
    v median −0:26
  3. Block 03 8:01
    Running 3 4:42
    v median −0:12
    50m Sled Pull 3:19
    v median −0:46
  4. Block 04 9:28
    Running 4 4:31
    v median −0:23
    80m Burpee Broad Jump 4:57
    v median −0:28
  5. Block 05 9:05
    Running 5 4:35
    v median −0:32
    1000m Row 4:30
    v median −0:14
  6. Block 06 6:30
    Running 6 4:37
    v median −0:22
    200m Farmers Carry 1:53
    v median −0:09
  7. Block 07 9:25
    Running 7 4:31
    v median −0:29
    100m Sandbag Lunges 4:54
    v median +0:14
  8. Block 08 10:48
    Running 8 4:50
    v median −0:48
    Wall Balls 5:58
    v median −0:39

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
0:55
0:08 0:47
B3 · 50m Sled Pull
1:02
0:16 0:46
B4 · 80m Burpee Broad Jump
0:51
0:29 0:22
B5 · 1000m Row
0:48
0:28 0:20
B6 · 200m Farmers Carry
1:08
0:57 0:11
B7 · 100m Sandbag Lunges
1:05
0:50 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:15 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490