The race, in three figures
The race, in words
Hendrik-Jan Van De Kaa took 3rd of 47 in the 45–49 age group at Rotterdam 2026, in 1:13:55.
The wall balls were the standout, 1:47 quicker than the median and 104th of 570. Stronger after halfway: 3:26 better against the middle of the field than before it. Time in the roxzone, 5:04, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 1:19. 1:00 faster than at Mechelen 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:55v median +0:01
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Block 02 6:44Running 2 4:31v median −0:14
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Block 03 7:56Running 3 4:34v median −0:27
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Block 04 9:33Running 4 4:31v median −0:36
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Block 05 8:49Running 5 4:29v median −0:44
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Block 06 6:24Running 6 4:32v median −0:39
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Block 07 9:16Running 7 4:29v median −0:40
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Block 08 10:37Running 8 5:03v median −1:02
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.