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Athlete Netherlands

Hendrik-Jan Van De Kaa

Hendrik-Jan Van De Kaa has raced HYROX 10 times since 2024, all in the men's Individual Open. 1:12:10 at Amsterdam 2024 is the fastest of 10, 197th of 1,539 men and ahead of 87% of the field. On the clock, that is 5:07 faster than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Men
1:12:10
Amsterdam 2024

Progress against the field

Between Rotterdam 2024 and Berlin 2026, Hendrik-Jan Van De Kaa lost 16:07 to the field.

The clock says 1:27 faster, but the races themselves got 17:34 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2024 Berlin 2026

The longest gap between two races compared here, 187 days between Rotterdam 2024 and Amsterdam 2024, cost 1:40 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:15:50
    189/993
    Beat 81%
    ↑ 8 days after Heerenveen 2026 2:16 better than the field Slower on the clock, ahead of the field Why ↓

    0:27 slower on the clock, but the race was 2:43 slower for everyone, so this was 2:16 better than the field.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Individual Open · Men
    1:15:23
    135/490
    Beat 72%
    ↑ 29 days after Rotterdam 2026 3:15 worse than the field Why ↓

    1:28 slower on the clock in a race that was 1:47 faster for everyone: 3:15 lost to the field.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:13:55
    94/570
    Beat 84%
    ↑ 20 days after Mechelen 2026 1:21 better than the field Why ↓

    The race was 0:21 slower for everyone and the clock still says 1:00 faster: 1:21 gained on the field.

    Compare these two →
  4. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:14:55
    161/561
    Beat 71%
    ↑ 64 days after Amsterdam 2026 1:01 worse than the field Faster on the clock, behind the field Why ↓

    1:23 faster on the clock looks better than it was: the race was 2:24 faster for everyone, which leaves this 1:01 behind the field.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:16:18
    429/1620
    Beat 74%
    ↑ 124 days after Maastricht 2025 5:13 worse than the field Faster on the clock, behind the field Why ↓

    2:46 faster on the clock looks better than it was: the race was 7:59 faster for everyone, which leaves this 5:13 behind the field.

    Compare these two →
  6. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:19:04
    297/1352
    Beat 78%
    ↑ 126 days after Berlin 2025 2:18 worse than the field Why ↓

    6:22 slower on the clock in a race that was 4:04 slower for everyone: 2:18 lost to the field.

    Compare these two →
  7. Berlin
    16 May 2025
    Individual Open · Men
    1:12:42
    250/748
    Beat 67%
    ↑ 78 days after Rotterdam 2025 0:01 better than the field Why ↓

    3:50 faster on the clock, and the race was 3:49 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  8. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:16:32
    254/1283
    Beat 80%
    ↑ 140 days after Amsterdam 2024 6:18 worse than the field Why ↓

    6:18 behind the field: 4:22 slower on the clock, against 1:56 faster for everyone.

    Compare these two →
  9. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:12:10 PB
    197/1539
    Beat 87%
    ↑ 187 days after Rotterdam 2024 1:40 worse than the field Faster on the clock, behind the field Why ↓

    5:07 faster on the clock, yet the race was 6:47 faster for everyone, so 1:40 was lost on the field.

    Compare these two →
  10. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:17:17
    159/1380
    Beat 89%

Personal bests, by station

4:19
Rotterdam 2025
1:50
Amsterdam 2024
3:16
Amsterdam 2024
4:02
Amsterdam 2024
4:12
Berlin 2025
1:39
Amsterdam 2024
3:54
Amsterdam 2024
3:57
Rotterdam 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:19
50m Sled Push
2:36 1:50
50m Sled Pull
4:02 3:16
80m Burpee Broad Jump
5:19 4:02
1000m Row
4:36 4:12
200m Farmers Carry
2:03 1:39
100m Sandbag Lunges
5:06 3:54
Wall Balls
6:57 3:57