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Sascha Scholz

GER M 45-49 n = 490
Finish · net time
1:30:32
+7:42 v median 1:22:50
Course −2:11 v season average ±0:13 · 973 athletes
Men
352/490
45-49
20/48
Field beaten
28%

The race, in three figures

Field beaten
15%
Runs
47%
Stations
Biggest gain
50m Sled Pull
−0:31
v median
110/490
Rank
Biggest loss
100m Sandbag Lunges
+1:01
v median
391/490
Rank

The race, in words

1:30:32 at Heerenveen 2026 put Sascha Scholz 352nd of 490 men in the Open division.

The stations carried this race: faster than 47% of the field across all eight, against 15% on the runs. The sled pull was the standout, 0:31 quicker than the median and 110th of 490. If there was time left out there, it was on the sandbag lunges, 1:01 behind the median.

The field ran 4:50 faster at Heerenveen 2026 than at Heerenveen 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 6:53
    v median +2:23
    v median −0:25
  2. Block 02 7:36
    Running 2 5:12
    v median +0:33
    v median −0:04
  3. Block 03 9:14
    Running 3 5:40
    v median +0:46
    v median −0:31
  4. Block 04 11:46
    Running 4 5:42
    v median +0:48
    v median +0:39
  5. Block 05 10:39
    Running 5 6:03
    v median +0:56
    1000m Row 4:36
    v median −0:08
  6. Block 06 8:02
    Running 6 5:47
    v median +0:48
    v median +0:13
  7. Block 07 11:35
    Running 7 5:54
    v median +0:54
    v median +1:01
  8. Block 08 13:08
    Running 8 6:26
    v median +0:48
    Wall Balls 6:42
    v median +0:05

Roxzone, per block

Approach · Exit 7:46

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:08
0:08 1:00
B3 · 50m Sled Pull
1:10
0:16 0:54
B4 · 80m Burpee Broad Jump
0:55
0:31 0:24
B5 · 1000m Row
1:08
0:33 0:35
B6 · 200m Farmers Carry
1:12
1:01 0:11
B7 · 100m Sandbag Lunges
1:13
0:55 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:54 behind

Elsewhere

Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490