The race, in three figures
The race, in words
1:09:49 at Heerenveen 2026 put Carley Rose on the age-group podium: 2nd of 46 in the 35–39 age group.
The wall balls were the standout, 1:54 quicker than the median and 46th of 427. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Quick through the roxzone: 5:54, ahead of 99% of the field.
The field ran 6:16 faster at Heerenveen 2026 than at Maastricht 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:41Running 1 3:53v median −1:28
-
Block 02 6:13Running 2 4:00v median −1:33
-
Block 03 7:50Running 3 4:05v median −1:39
-
Block 04 9:08Running 4 4:03v median −1:43
-
Block 05 9:04Running 5 4:23v median −1:34
-
Block 06 5:55Running 6 4:10v median −1:38
-
Block 07 7:58Running 7 4:09v median −1:40
-
Block 08 9:14Running 8 4:29v median −1:59
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.