The race, in three figures
The race, in words
1:09:08 at Heerenveen 2025 put Carley Rose on the age-group podium: 2nd of 79 in the 35–39 age group.
The burpee broad jumps were where this race was made, 2:17 ahead of the median. Stronger after halfway: 2:52 better against the middle of the field than before it. Time in the roxzone, 5:50, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:49v median −1:20
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Block 02 6:06Running 2 3:55v median −1:30
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Block 03 9:04Running 3 3:59v median −1:40
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Block 04 8:58Running 4 4:03v median −1:41
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Block 05 8:49Running 5 4:10v median −1:47
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Block 06 5:47Running 6 4:07v median −1:41
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Block 07 7:41Running 7 4:08v median −1:43
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Block 08 8:23Running 8 4:33v median −2:04
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.