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Athlete United Kingdom

Carley Rose

Since 2024, Carley Rose has raced HYROX 11 times across 3 categories, the women's Individual Pro most often (5). The fastest of 5 in the women's Individual Pro is 1:12:38 at Mechelen 2026, 40th of 139 women, faster than 71% of the field. That is 1:03 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Pro · Women
1:12:38
Mechelen 2026
Individual Open · Women
1:08:58
Maastricht 2025
Doubles Open · Mixed
57:43
Amsterdam 2026

Progress against the field

Carley Rose has dropped 2:21 behind the field from Gent 2025 to Maastricht 2026.

Over the same races everyone got 0:45 slower, so 3:06 slower on the clock looks worse than it was.

Time ahead of the field Up is better
Gent 2025 Maastricht 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Maastricht
    19 Sep 2026
    Individual Pro · Women
    1:17:37
    28/160
    Beat 83%
    ↑ 177 days after Mechelen 2026 2:21 worse than the field Why ↓

    2:21 behind the field: 4:59 slower on the clock, against 2:38 slower for everyone.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Individual Open · Women
    1:09:49
    3/427
    Beat 99%
    ↑ 237 days after Maastricht 2025 7:07 worse than the field Why ↓

    7:07 behind the field: 0:51 slower on the clock, against 6:16 faster for everyone.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Individual Pro · Women
    1:12:38 PB
    40/139
    Beat 71%
    ↑ 104 days after Gent 2025 0:00 better than the field Why ↓

    1:53 faster on the clock, and the race was 1:53 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    57:43 PB
    3/506
    Beat 99%
  5. Gent
    12 Dec 2025
    Individual Pro · Women
    1:14:31
    21/114
    Beat 82%
  6. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:08:58 PB
    7/590
    Beat 99%
    ↑ 133 days after Heerenveen 2025 0:54 worse than the field Faster on the clock, behind the field Why ↓

    0:10 faster on the clock, yet the race was 1:04 faster for everyone, so 0:54 was lost on the field.

    Compare these two →
  7. Heerenveen
    9 May 2025
    Individual Open · Women
    1:09:08
    6/571
    Beat 99%
  8. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    59:46
    7/722
    Beat 99%
    ↑ 441 days after Maastricht 2024, with Tom Claykens 4:15 worse than the field Why ↓

    0:46 slower on the clock in a race that was 3:29 faster for everyone: 4:15 lost to the field.

    Compare these two →
  9. Rotterdam
    27 Feb 2025
    Individual Pro · Women
    1:15:38
    11/77
    Beat 86%
  10. Amsterdam
    10 Oct 2024
    Individual Pro · Women
    1:13:41
    8/66
    Beat 88%
  11. Maastricht
    20 Jan 2024
    Doubles Open · Mixed
    59:00
    3/230
    Beat 99%

Personal bests, by station

3:46
Amsterdam 2026
1:37
Maastricht 2024
2:27
Maastricht 2024
2:05
Maastricht 2024
4:11
Amsterdam 2026
1:25
Belgium 2025
2:29
Maastricht 2024
3:22
Maastricht 2024

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
5:00 3:46
50m Sled Push
3:42 1:37
50m Sled Pull
7:31 2:27
80m Burpee Broad Jump
5:05 2:05
1000m Row
4:48 4:11
200m Farmers Carry
2:49 1:25
100m Sandbag Lunges
4:46 2:29
Wall Balls
5:31 3:22