The race, in three figures
The race, in words
Annette Koops won the 50–54 age group at Heerenveen 2026 in 1:18:01, first of 16.
The wall balls were the standout, 2:30 quicker than the median and 8th of 427. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Quick through the roxzone: 6:58, ahead of 89% of the field.
Heerenveen gave the field time back: about 1:42 faster than the average race this season, by 532 athletes who raced both. The fastest of 6 finishes in the Open division for Annette Koops.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:50Running 1 4:48v median −0:33
-
Block 02 7:29Running 2 4:46v median −0:47
-
Block 03 8:58Running 3 4:47v median −0:57
-
Block 04 9:33Running 4 4:48v median −0:58
-
Block 05 10:12Running 5 4:59v median −0:58
-
Block 06 6:48Running 6 4:51v median −0:57
-
Block 07 8:58Running 7 5:01v median −0:48
-
Block 08 9:24Running 8 5:15v median −1:13
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.