The race, in three figures
The race, in words
Annette Koops won the 50–54 age group at Heerenveen 2025 in 1:20:56, first of 15.
The wall balls were where this race was made, 2:08 ahead of the median. Stronger after halfway: 3:10 better against the middle of the field than before it. Quick through the roxzone: 7:25, ahead of 87% of the field.
The field ran 2:22 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:19v median −0:50
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Block 02 7:18Running 2 4:27v median −0:58
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Block 03 11:13Running 3 4:52v median −0:47
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Block 04 9:59Running 4 4:49v median −0:55
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Block 05 10:13Running 5 5:02v median −0:55
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Block 06 6:49Running 6 4:44v median −1:04
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Block 07 9:29Running 7 5:06v median −0:45
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Block 08 9:23Running 8 5:33v median −1:04
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.