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Netherlands / Heerenveen 2026 / Individual Open · Women / Season 8 (2025/26)

Emely de Hek

NED W 16-24 n = 427
Finish · net time
1:45:16
+10:17 v median 1:34:59
Course −1:42 v season average ±0:20 · 532 athletes
Women
314/427
16-24
82/127
Field beaten
27%

The race, in three figures

Field beaten
28%
Runs
25%
Stations
Biggest gain
50m Sled Push
+0:00
v median
216/427
Rank
Biggest loss
80m Burpee Broad Jump
+1:44
v median
337/427
Rank

The race, in words

1:45:16 at Heerenveen 2026 put Emely de Hek 314th of 427 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 1:44 behind the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.

The field ran 3:19 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 5:10
    v median −0:11
    1000m SkiErg 5:25
    v median +0:18
  2. Block 02 8:29
    Running 2 5:57
    v median +0:24
    50m Sled Push 2:32
    v median +0:00
  3. Block 03 12:02
    Running 3 6:35
    v median +0:51
    50m Sled Pull 5:27
    v median +0:38
  4. Block 04 15:08
    Running 4 6:34
    v median +0:48
    80m Burpee Broad Jump 8:34
    v median +1:44
  5. Block 05 12:23
    Running 5 6:54
    v median +0:57
    1000m Row 5:29
    v median +0:04
  6. Block 06 8:54
    Running 6 6:10
    v median +0:22
    200m Farmers Carry 2:44
    v median +0:32
  7. Block 07 12:31
    Running 7 6:32
    v median +0:43
    100m Sandbag Lunges 5:59
    v median +1:17
  8. Block 08 15:00
    Running 8 7:38
    v median +1:10
    Wall Balls 7:22
    v median +0:43

Roxzone, per block

Approach · Exit 10:22

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:21
0:13 1:08
B3 · 50m Sled Pull
1:47
0:28 1:19
B4 · 80m Burpee Broad Jump
1:31
0:42 0:49
B5 · 1000m Row
1:22
0:46 0:36
B6 · 200m Farmers Carry
1:26
1:13 0:13
B7 · 100m Sandbag Lunges
1:54
1:15 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 421

A pace, not a person: at every mat, the middle of the 421 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:32 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 19
Other races by Emely de Hek
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Women · n = 427