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Netherlands / Rotterdam 2026 / Individual Open · Women / Season 8 (2025/26)

Emely de Hek

NED W 16-24 n = 485
Finish · net time
1:51:06
+11:54 v median 1:39:12
Women
356/485
16-24
98/148
Field beaten
27%

The race, in three figures

Field beaten
23%
Runs
33%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
126/485
Rank
Biggest loss
Wall Balls
+2:17
v median
385/485
Rank

The race, in words

Emely de Hek finished 356th of 485 women in the Open division at Rotterdam 2026, in 1:51:06.

The wall balls cost the most time: 2:17 slower than the median. A harder second half: 4:27 more lost to the middle of the field after halfway than before it.

An improvement of 5:25 on Amsterdam 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:41
    Running 1 6:04
    v median +0:18
    1000m SkiErg 5:37
    v median +0:06
  2. Block 02 8:36
    Running 2 6:07
    v median +0:31
    50m Sled Push 2:29
    v median −0:03
  3. Block 03 12:24
    Running 3 6:50
    v median +0:59
    50m Sled Pull 5:34
    v median +0:06
  4. Block 04 15:27
    Running 4 6:46
    v median +0:52
    80m Burpee Broad Jump 8:41
    v median +1:18
  5. Block 05 12:49
    Running 5 7:06
    v median +1:03
    1000m Row 5:43
    v median +0:09
  6. Block 06 8:43
    Running 6 6:35
    v median +0:38
    200m Farmers Carry 2:08
    v median −0:15
  7. Block 07 13:43
    Running 7 6:59
    v median +0:56
    100m Sandbag Lunges 6:44
    v median +1:26
  8. Block 08 18:50
    Running 8 9:21
    v median +2:12
    Wall Balls 9:29
    v median +2:17

Roxzone, per block

Approach · Exit 8:59

B1 · 1000m SkiErg
0:14
0:02 0:12
B2 · 50m Sled Push
1:23
0:06 1:17
B3 · 50m Sled Pull
1:08
0:18 0:50
B4 · 80m Burpee Broad Jump
1:32
0:06 1:26
B5 · 1000m Row
1:02
0:38 0:24
B6 · 200m Farmers Carry
1:43
1:11 0:32
B7 · 100m Sandbag Lunges
1:57
1:14 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 481

A pace, not a person: at every mat, the middle of the 481 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:57 behind

Elsewhere

The board

Individual Open · Women at Rotterdam 2026

See this race on page 30
Other races by Emely de Hek
Source Unofficial
Event
Rotterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1506
Measured against
Women · n = 485