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Netherlands / Amsterdam 2026 / Individual Open · Women / Season 8 (2025/26)

Emely de Hek

NED W 16-24 n = 1122
Finish · net time
1:56:31
+24:36 v median 1:31:55
Course −2:51 v season average ±0:15 · 904 athletes
Women
1041/1122
16-24
233/257
Field beaten
7%

The race, in three figures

Field beaten
17%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
+0:07
v median
703/1122
Rank
Biggest loss
Wall Balls
+5:14
v median
1078/1122
Rank

The race, in words

Emely de Hek finished 1,041st of 1,122 women in the Open division at Amsterdam 2026, in 1:56:31.

On the wall balls the field had the edge, by 5:14. A harder second half: 6:20 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:47, behind 95% of the field.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:51.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 4:35
    v median +0:11
    1000m SkiErg 5:28
    v median +0:24
  2. Block 02 9:39
    Running 2 6:08
    v median +0:38
    50m Sled Push 3:31
    v median +0:37
  3. Block 03 14:13
    Running 3 7:10
    v median +1:27
    50m Sled Pull 7:03
    v median +1:44
  4. Block 04 15:28
    Running 4 6:44
    v median +0:58
    80m Burpee Broad Jump 8:44
    v median +2:19
  5. Block 05 13:14
    Running 5 7:08
    v median +1:16
    1000m Row 6:06
    v median +0:49
  6. Block 06 8:31
    Running 6 6:20
    v median +0:34
    200m Farmers Carry 2:11
    v median +0:07
  7. Block 07 14:35
    Running 7 6:39
    v median +0:55
    100m Sandbag Lunges 7:56
    v median +3:00
  8. Block 08 20:09
    Running 8 8:17
    v median +1:47
    Wall Balls 11:52
    v median +5:14

Roxzone, per block

Approach · Exit 10:47

B1 · 1000m SkiErg
0:55
0:05 0:50
B2 · 50m Sled Push
0:51
0:03 0:48
B3 · 50m Sled Pull
0:59
0:03 0:56
B4 · 80m Burpee Broad Jump
1:19
0:42 0:37
B5 · 1000m Row
1:41
1:22 0:19
B6 · 200m Farmers Carry
2:13
1:34 0:39
B7 · 100m Sandbag Lunges
2:46
1:42 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1118

A pace, not a person: at every mat, the middle of the 1,118 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:36 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2026

See this race on page 31
Other races by Emely de Hek
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI123A
Measured against
Women · n = 1122