The race, in three figures
The race, in words
In the Open division at Heerenveen 2026, Niels De Haan crossed the line in 1:12:10: 55th of 315 men, faster than 83% of the field.
The wall balls were where this race was made, 2:47 ahead of the median. Paced to finish: the second half went 4:15 better against the middle of the field than the first.
Athletes who raced both Heerenveen 2026 and Rotterdam 2026 were 1:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:29v median +0:00
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Block 02 7:00Running 2 4:21v median −0:15
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Block 03 8:35Running 3 4:35v median −0:17
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Block 04 8:55Running 4 4:27v median −0:28
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Block 05 9:14Running 5 4:41v median −0:23
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Block 06 6:20Running 6 4:29v median −0:28
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Block 07 8:22Running 7 4:13v median −0:45
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Block 08 8:37Running 8 4:42v median −0:49
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.